【塑身補習班】-打造美腿翹臀(上)深蹲

submitted by annettechiu on 10/16/15 1

【華人健康網】 好奇怪喔!想要運動,但總是跑沒兩下就氣喘吁吁,上下爬樓梯、走路爬坡更是上氣不接下氣?怎麼會這樣呢?大腿好吃力抬不起來、爬不動!我的天呀! 注意啦~大腿內側和後側,以及臀部都是我們比較少會去運動到的部位喔,所以容易造成脂肪囤積在下半身,尤其是女生更容易有下半身肥胖的困擾呢! 更多詳細內容請上:www.top1health.com/Article/306/25215 華人健康網【臉書】:www.facebook.com/top1health 華人健康網【官方網站】:www.top1health.com

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