每天5分鐘 輕鬆練出馬甲線(上)棒式

submitted by annettechiu on 10/16/15 1

【華人健康網】 今天李哲宇教練和運動甜心賴伊玄要教我們一個輕鬆擁有馬甲線的塑身運動「棒式」,正是來解救我們女生最在意的小腹與屁股部位。這動作可以塑造結實的腹部曲線與打造翹臀、每天五分鐘就可輕鬆練出馬甲線,現在就跟我們一起開始塑身動一動吧! 更多詳細內容請上:www.top1health.com/Article/353/26092 華人健康網【臉書】:www.facebook.com/top1health 華人健康網【官方網站】:www.top1health.com

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