【塑身補習班】打擊蝴蝶袖!反向雙槓瘦手臂(下)

submitted by annettechiu on 10/15/15 1

【華人健康網】 今天帥哥塑身教練-李哲宇和運動甜心-賴伊玄,要來教大家不花錢又可以隨時在家進行的3招簡單的瘦手臂運動,正是來解救夏天穿無袖上衣時,人人最苦惱的手臂上鬆垮垮的蝴蝶袖呢!「反向雙槓」這動作可以塑造結實的手臂曲線,每天5分鐘就可以跟蝴蝶袖說掰掰,就能打造出漂亮的手臂肌肉線條,現在就跟我們一起開始塑身動一動吧! 更多詳細內容請上: 華人健康網【臉書】:www.facebook.com/top1health 華人健康網【官方網站】:www.top1health.com

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