Full Length Gentle Yoga Class for Beginners and Seniors
submitted by healthbleep.com
on 09/10/15
1
Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow us at www.thematproject.com for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at www.facebook.com/sovereignhands Filmed and produced by www.loscholos.co and www.thematproject.com Music: "Rain" from Roomful of Emptiness by Matti Paalanen
