Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! OPEN FOR VIDEO DETAILS Healthy Tip Tuesday Playlist: www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX Check out my SUPERFOOD E-Book: www.healthnutnutrition.ca/superfood-ebook/ ________________________ 3 Ways to Eat Chia Seeds" Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding -1 cup unsweetened almond milk -1/4 cup. whole chia seeds -1 tbsp. maple syrup -1/2 tsp. vanilla extact *Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself :) Option #3: Vegan Chia Egg -1 tbsp. ground chia seeds - tbsp. filtered room temp. water For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed *Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week. ________________________ PRODUCTS MENTIONED Nutri-Bullet Blender: amzn.to/1AGv61N ________________________ DISCOUNT LINKS Luminance Skincare: (USE coupon code "HEALTHNUT" for 20% off) luminanceskincare.refersion.com/c/eb407 Get $10 off your very own Erin Condren planner here: www.erincondren.com/referral/invite/nikolegoncalves0928 Get $10 off your first purchase at Vitacost here: goo.gl/37qOLl ________________________ OTHER HEALTHY JUICE RECIPES Chia Detox Drink: www.youtube.com/watch?v=FMFCBlkx0dM&list=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F Healthy Detox Juice: www.youtube.com/watch?v=q1XhiH4wezg&list=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F Glowing Green Juice: www.youtube.com/watch?v=NmjOhIAOcpM&list=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F (fun fact- it's my highest viewed video) ________________________ Want to send me a letter? I would love to hear from you :) P.O. Box Address HealthNut Nutrition 140 Holland St W PO Box 13055 Bradford, ON Canada L3Z 2Y5 ________________________ OTHER PLACES YOU CAN FIND ME: ♥MY BLOG: www.healthnutnutrition.ca ♥TWITTER: twitter.com/UrHealthNut ♥PINTEREST: pinterest.com/urhealthnut/ ♥INSTAGRAM: urhealthnut ♥FACEBOOK: www.facebook.com/urhealthnut?r... Give a THUMBS UP! If you enjoyed this video. Please leave friendly comments and feedback below! Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video. Keywords: Chia seeds benefits, how to eat chia seeds, vegan chia pudding, chia recipe, allergy friendly recipes

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