Subscribe for more! youtube.com/toolband123 Twitter @scottyork Instagram ScottYorkFitness Facebook ScottYorkBodybuildingandFitness ---Awesome Monica Brant Kettlebell Workout--- The gorgeous Monica Brant does a killer kettlebell workout at Punch Gym In Austin, Texas under the watchful eye of her trainer, Henry. The workout is: Rope up and down x 30 seconds Rope Jumping x 30 seconds Rope simulataneously x 30 seconds Rope Jumping x 30 seconds Rope circles x 30 seconds Rope jumping x 30 seconds Stretching/Bridges Double (DBL) Kettlebell (KB) swing x 20 DBL KB Clean x 20 DBL KB Squat x 20 (repeat 3 times) KB Press and curl x 5 ea side KB see saw press x 20 KB Alt rev lunges x 20 (repeat 3 times) Burpee KB clean and press x 20 Single KB Snatch and squat x 10 Rope drills with squat Post stretching www.monicabrant.com DVDs available at www.bestofbodybuildersreality.com and Kunaki.com/MSales.asp?PublisherId=111712&PP=1 (US) Lee Priest shirts at leepriest.spreadshirt.com/ (UK) Lee Priest shirts at 709840.spreadshirt.net/ Monica Brant DVDs available at www.fitnessandfigurereality.com Music used: "Dustsucker" by Machinimasound.com machinimasound.com/license Song: "50005-34, 50005-45, 50009-17, 50009-24, 50009-48, Sports-Bar-01, " VideoBlocks.com VideoBlocks.com Royalty Free License Agreement Incompetech: incompetech.com/music/royalty-free/licenses/ Digitaljuice "Destination Unknown" Val Gaina BMI cloudfront.public.digitaljuice.com/Support/eula/EULA_StackTraxxLayeredMusic.pdf Adobe After Effects, Sony Vegas 10.0 End User Agreement www.digitaljuice.com/products/product_docs.asp?docid=74

Be the first to comment