Kettlebell, Cardio & Core 40 Minute Tabata Workout, #177
submitted by Read More About it
on 09/02/15
1
Hi Guys, using a kettle bell only today. If you don't have one, you can use a hand weight. 8 tabatas, 16 exercises with a plank exercise in between each tabata. Warm up before beginning workout. Challenge yourself. Consult a physician before beginning any new exercise program. This workout may not be suitable for you. Check out my Facebook page for the workout breakdown: www.facebook.com/NewDay4Fitness
