Kettlebell Swing Matrix Workout Routine
submitted by Read More About it
on 09/02/15
1
Here's a Kettlebell exercise routine that will help improve your ability to change directions in dynamic situations. In this video we cover an exercise that will challenge your body in all 3 planes of motion all in one shot! TRAINING FOR HUMANS- www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved
