www.functionalpatterns.com/product/human-performance-the-essentials-of-functional-kettlebell-training/ Doing an advanced circuit of functional training exercises with the kettlebell. To learn this workout, be sure to check out my full length instructional for learning effective kettlebell training Official Facebook fan page- www.facebook.com/pages/Functional-Patterns/127542133986059 Check out my gallery of videos- www.functionalpatterns.com/gallery-2/ New educational blogs updated weekly-www.functionalpatterns.com/blog/ © 2012 by Functional Patterns. All rights reserved