The Concept 2 Model D Indoor Rowing Machine Is Perfect for Beginners! ergrowingmachine.com/model-d/ Getting Started With Rowing Concept 2 Workouts as a Beginner... Rowing Concept2 workouts are an exceptional way to get fit. But you need to know how to start to get the most benefit from each workout. As a beginner, you'll want to set your damper between 3 and 5 on your rower. You might think this feels pretty easy at first, but as you get moving, you'll discover that you feel increased resistance. As you go faster, you'll get more resistance. It is a very good idea to start a training log when you get started with Concept 2 rowers. You can use the online log, or call or email the manufacturer for a free Concept2 logbook to track your progress. Monitoring your progress means that you'll be able to see where you're at and where you're headed - it's great motivation. Before you start your workouts, be sure to stretch. Basic gentle stretches will help you keep you from injuries. And just as stretching reduces the chance of injury, so does a proper warm up. Begin every workout with five minutes of easy rowing, with a few spurts of more difficult rowing mixed in. The first time you row on the Concept 2 rower, begin with working in three to five minute sessions. After each session, take a break to walk around and stretch your muscles. If you're feeling good, do up to four more sessions. Starting out correctly with your rowing Concept2 workouts will assure fitness success. Concept2 Model D Indoor Rowing Machine, Concept 2 Model D Rower, Concept2 Model D Rowing Machine, Concept 2 Model D Rowing Machine, Concept2 Model D Indoor Rowing Machine, Concept 2 Model D, Concept 2 Model D Rowing Machine, Concept 2 Model D, Concept2 Model D Indoor Rowing Machine, Concept 2 Model D Rowing Machine, Concept2 Model D Rowing Machine, Concept2 Model D Rowing Machine I hope you enjoyed this Concept 2 Model D Review of the best rowing machine. ergrowingmachine.com/model-d/ www.youtube.com/watch?v=GNGnI6LuGwU

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