More free rowing tips, training, and workouts: www.watercoach.com Covers: - Filling the Tank - Holding the Handle Correctly - Adjusting the Heel Rests See more: www.waterrower.com www.facebook.com/WaterRower www.facebook.com/shockwaveworkout www.facebook.com/Indo.Row.Fan.Page www.instagram.com/WaterRower www.twitter.com/WaterRower