Indoor Rowing Training: 1000m 1'.45''/500m, 28s on Concept2
submitted by Read More About it
on 09/02/15
1
Demonstrating a 1000m indoor rowing training session. Pace 1:45/500m, 28s/m. I'm 1.93m tall, 102 kg, 34 YO. I am into indoor rowing for about 3 years now. On the water rowing for about 3 months. Personal best times: - 500m: 1:22.3 (training - March 2012) - 1000m: 3:00.4 (2011 Greek Indoor Rowing Championship, 30-39) - 2000m: 6:21.1 (2012 BIRC and Euro Open IRC, 30-34 HWT) Indoor Rower used: Model E with PM4 monitor. Equipment: Courtesy of AASports, Greece ( www.aasport.gr/main/ ) (background music from www.di.fm )
