Indoor Rowing 500m World Record - 1:14.4s Rob Smith & 1:29.4s Graham Lay
submitted by Read More About it
on 09/02/15
1
Graham Lay doing a proper "fly and die" over indoor rowing 500m in the same race as Rob Smith breaking the World Record for 500m with a time of 1:14.4s. I'm still no Steve Redgrave, Matthew Pinsent or James Cracknell though! And my rowing technique on the Concept2 indoor rowing machine is a bit better now too! This is me before I did a 6 day diet and lost 14.5lbs. Details in my blog: grahamlay.blogspot.co.uk/2009/09/6-day-fat-loss-diet.html
