Introduction to Interval Training With the Rowing Machine
submitted by Read More About it
on 09/02/15
1
An introduction to interval training by Mark Tregilgas, founder of 30 Plus Boot Camp. This workout, featuring the rowing machine, is part of the '30 Plus Formula Series' - workout exercises, tailored specifically to men over 30. To view more workout videos or to read Mark's free articles visit www.30plusbootcampblog.co.uk
