Here is a video I have put together aimed for people who have never used a rowing machine in a gym before or maybe bought a cheap one for their home. It is a basic step by step without the technical lingo on the right way to use the machine including breathing, posture and where to put your feet in the straps. The rowing machine is fantastic to work your whole body and great cardiovascular workout so if you haven't used one before I certainly recommend you try it. Find us online TWEET - www.twitter.com/breathefitpt FOLLOW - www.facebook.com/breathefitness LIKE - www.instagram.com/breathefitpt SUBSCRIBE - www.youtube.com/breathefit WEB AND BLOG - www.breathefitness.uk.com

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