What is Rowing Split - Shane Farmer
submitted by Read More About it
on 09/02/15
1
www.shanefarmer.com What is split and how does it work for the Concept2 rowing machine and how does it apply to CrossFit, explained by Shane Farmer. CrossFit Rowing head coach Shane Farmer helps you understand how to row and get better at rowing for CrossFit. Go to: www.shanefarmer.com for more videos
