www.fitdir.com/stamina-1205-precision-rowing-machine-rower.html - Fitness Direct carries the best rowers out there! Stamina 1205 Precision Rowing Machine * Rower is the compact, portable way to row yourself into shape. Limited space? Time? The 1205 rower is for you. Compact and portable, with a footprint of 32 1/2 x 48, the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength, a total body workout that is efficient, effective, and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. This is the lowest priced twin piston rowing machine that provides an excellent and balanced low impact cardiovascular workout. Like all rowers, It is one of the few types of exercise machines that can specifically target the back muscles. The Stamina 1205 Precision Rowing Machine * Rower features a comfortable seat and adjustable resistance, lightweight, strong frame and pivoting footplates ensure user comfort for a long life of exercise. The thick padded seat slides along Stamina's deluxe ball bearing roller system for a smooth and comfortable stroke. The smooth piston resistance on the rower is quiet and steady and the handle grips help prevent blisters. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout. The adjustable tension control lets you customize the workout for your fitness needs. It also has an adjustable hydraulic cylinder resistance arms that mimic's the smooth motion of rowing on the water. And the multifunctional fitness monitor of the Stamina 1205 Precision Rowing Machine * Rower shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals. Visit www.fitdir.com/cardio/rowers.html for more rowers!