Get fit w/ me! See my workouts & more bit.ly/SarahFitYT Learn how to row and then how to do an actual good rowing machine workout that will give you an amazing low impact cardio workout. Learn more about Josh - joshcrosbyfitness.com Want to buy a rower for your home use? Check out www.indorow.com/ Eat Like Me, My Diet Plan - bit.ly/TIU_SarahFit BLOG sarahfit.com FACEBOOK Facebook.com/SarahFitFan TWITTER twitter.com/SarahDussault INSTAGRAM instagram.com/sarahfit Workouts: Interval Workout #1 30 sec at 24 strokes/minute (spm) 30 sec at 28-30 strokes/minute (spm) Repeat 5 times. Record distance traveled. Repeat 5 minute interval and try to beat your distance! Interval Workout #2 2 min 24 strokes per minute (spm) 2 min 26 strokes per minute (spm) 1 min 28 strokes per minute (spm) 2 min 24 strokes per minute (spm) 2 min 26 strokes per minute (spm) 1 min 28 strokes per minute (spm) Rest 2 minutes 2 min 24 strokes per minute (spm) 2 min 26 strokes per minute (spm) 1 min 28 strokes per minute (spm) 2 min 24 strokes per minute (spm) 2 min 26 strokes per minute (spm) 1 min 28 strokes per minute (spm) This is a 22 minute workout. If you want a longer cardio workout, repeat interval.

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