A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. TROJAN HEALTH AND FITNESS CONTACTS. Email - fitness@trojanhealthandfitness.com Facebook - www.facebook.com/TrojanHealthAndFitness Twitter - twitter.com/TrojanFitnessKE Website - www.trojanhealthandfitness.com Phone - +254 717 180 852