How to set up an exercise bike to fit you properly. Subscribe free to GCN at: gcn.eu/gcnsubs for more guides on how to get the best out of your cycling. This guide, filmed at The Pedal Studio in Wimbledon shows you how to adjust the saddle height, saddle fore and aft, and bar height to make sure you're in the correct position on an indoor bike. See more of GCN's how to videos here: gcn.eu/gcnHowTo Music: Reverend And The Makers - Bassline (James Welsh Remix): gcn.eu/TsI1Qy About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - gcn.eu/gcnYT Facebook - gcn.eu/gcnFb Google+ - gcn.eu/gcnGPlus Twitter - gcn.eu/gcnTW Leave us a comment below!