Cardio Bikes - The Different Types of Available Exercise Bikes
Our recommended cardio bike you can see here: bit.ly/PeqpWS. Sometimes called exercise bicycles, stationary bikes, or cardio bikes, they resemble traditional bicycles but are designed to remain stationery and be used solely for exercising indoors. Working out on an exercise bike for 20 minutes can burn calories, elevate your heart rate, and tone the muscles of your abdomen and legs. What types of stationary bikes are available? There are two main types of exercise bicycles: upright, which resemble traditional bicycles, and recumbent. Each type is available in different models and designs, with various optional features. 1. Traditional Upright Exercise Bicycles Featuring pedals, handles and a saddle as a seat, this type of cardio bike strongly resembles a typical street bicycle. Your position while riding this type of stationary bike also resembles your position on an ordinary bicycle. To see our recommended upright bicycle visit the link in the description of this video now. 2. Dual Action Exercise Bikes Another type of upright stationary bike, dual action bikes feature handle bars attached to their pedals. These special handle bars are designed to exercise your arms. A dual action exercise bike can give you a full-body workout, including your upper body and arms in addition to your legs. 3. Recumbent and Semi-Recumbent Exercise Bicycles These exercise bicycles feature seats that resemble a chair or bucket. The seat design places the rider in a reclining (recumbent) position while riding. A backrest is provided to support the lower back. While pedaling in this reclined position, the rider's legs are thrust forward rather than the more traditional downward movement. 4. Stationary Bikes with Interactive Features Trendy and modern, interactive exercise bikes feature technology that permits the rider to enjoy entertainment or games while riding. Some people find these features distract them and are able to convert a strenuous exercise session into an easy fitness workout. An LCD screen allows the rider to watch a movie, simulate a hill climb or race, or play a video game. Watch this video here: www.youtube.com/watch?v=2_c1YCGyzPI
