Calorie burn info & printable routine @ bit.ly/U3yzl4 Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ bit.ly/13EdZgX There are only 2 of us at FB! To make things easier, we are now answering questions in one place @ on.fb.me/zDxh3R We like to hear from you :) Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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