Subscribe Now: www.youtube.com/subscription_center?add_user=ehowfitness Watch More: www.youtube.com/ehowfitness The hamstring is the large muscle that is in the posterior of your leg that connects your glutes to your knee. Learn about using the elliptical for strengthening the hamstrings with help from a fitness expert and competitor in this free video clip. Expert: Emily Jones Filmmaker: Shane Reitzammer Series Description: When it comes to fitness, you're always going to want to keep a couple of basic things in mind to help make sure that you're actually accomplishing what you set out to in the most effective way. Get tips on fitness with help from a fitness expert and competitor in this free video series.

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