More Elliptical Workouts: www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- You can download a printable version of this workout along with the mp3 for motivation here: www.nowloss.com/elip If you actually did this elliptical workout instead of just watching this elliptical workout as if it was as TV show then you'll realize that all you're doing in this short 10 minute workout is going all out for 10 seconds followed by you resting completely for 10 seconds. Now if you want to you can extend this elliptical workout way past 10 minutes and do up to a 40 minute workout either by doing the elliptical video back-to-back 2-to-4 times or you can simply setup your own timer system to let you know when to take breaks. It should also go without saying that doing this elliptical workout alone will not help you lose weight so as you should already know you will also need to add a diet plan along with this elliptical work out or any workout to get the best weight loss results possible in the shortest amount of time. Whatever diet you go on with this elliptical workout should be a diet that of course helps you eat less but whatever diet or gimmick you are on I recommend you only eat 1200-to-2000 calories per day as outlined in my basic diet here www.nowloss.com/nowloss-diet.htm where you can eat what you want whenever you want or my diet plan here where you can lose weight without counting calories but that diet is more restrictive: www.nowloss.com/best-way-to-lose-weight-fast.htm You only need to do this elliptical workout 1-to-2 rimes per day 3-to-4 days per week for 10-to-40 minutes at a time and if you feel you can do more than that then you need to really examine to see if you are really working hard enough (with enough intensity) to burn fat all over your body because if not... Then you're just basically doing a normal cardio workout on your elliptical that only burns calories during the workout and not afterwards 24 hours a day 7 days a week as if you actually did a real intense workout If you must know the elliptical that I'm using in the video is an old elliptical made by precor that was made in the late 90's or around 20002 but I'm not saying that to make you get a precor because any type of elliptical or cardio piece of equipment is good for fast weight loss. ************************************************* More Elliptical Workouts: 32 minute, 747 calorie burning Elliptical Workout: www.youtube.com/watch?v=1esP3Zng8LQ 24 minute Elliptical Workout: www.youtube.com/watch?v=5wi6kARs7Us Jay-z Elliptical workout: www.youtube.com/watch?v=fiECI4n365I You can download a printable version of this workout along with the mp3 for motivation here: www.nowloss.com/elip ************************************************* I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: www.nowloss.com/t Facebook: www.facebook.com/NowLoss Pinterest: www.pinterest.com/nowloss/ Instagram: instagram.com/adrian_bryant

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