Download A FREE workout and Nutrition plan from BURNTHEFATFASTASHELL.COM Typical 5 Day Split: Looking for a work out plan to build muscle mass? If you haven't made much muscle or strength gains in the last little while, take a step back and evaluate your workout plan objectively. Sometimes, the most basic and simple workout plans work the best to build muscle strength, and can help you get back on track to further gains and break plateaus. There are just a few very simple principles to follow: *One muscle group per day *Minimum one week rest in between workouts *Your muscle building workout should be planned around heavy, compound exercises *Lift heavy, or don't even bother *Building muscle isn't complicated *Build Muscle Workouts - 5 Day Split I always workout just one muscle group each workout session, and setup my workout week into a 5 day split - 5 days one, and 2 days off. It looks something like this: Mon - Chest Tue - Back Wed - Legs Thu - Shoulders Fri - Arms 5 Day Workout Split - How To Build And Gain Muscle Mass Fast (Big Brandon Carter)

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