Download A FREE workout and Nutrion plan BURNTHEFATFASTASHELL.COM The "Muscle Up" is one of the most impressive, difficult, and effective exercises you can do for your upper body. The "Muscle Up" is a great exercise to build muscle fast because its one of the only exercises I can think of the works your whole upper body. It is both a pull and push exercise because its a mixture of pullups and dips; so it works your Back, Chest, Shoulders, Abs, Biceps, and Triceps. But if "Muscle Up's" are so great, why don't you see everyone doing them? You don't see many people doing them because most people can't. In the video below, I will show you how you can learn to do them. How To Do A "Muscle Up" Tutorial (My Favorite Upper Body Exercise) -- Brandon Carter

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