Should You Do Sets To Failure To Gain Muscle Mass, Size and Strength? (Big Brandon Carter)
Download my FREE workout and Nutrition plan BURNTHEFATFASTASHELL.COM "Many bodybuilders train to failure on each set of their workout, simply because of the amount of intensity it forces out of them. This method of training causes the muscles to respond incredibly well for amazing gains and increased muscle. As long as they are training with strict movements and good form, the risk of injury is minimized, while great strides in muscle mass and strength are gained. Pushing it to the max means you can't get another rep in strict form. When you reach this point, you've trained to failure and you're done with that set. This is the point where it's critical to STOP. Pushing out reps after reaching this failure point can cause micro tears in the muscle fibers and add up to overtraining and injuries." - bodybuilding.com Buy "MUSCLE MASS" Tank Tops and T-Shirts Here highlifeworkout.spreadshirt.com/ Big Brandon Carter Instagram instagram.com/bcartermusic Big Brandon Carter Facebook page www.facebook.com/BigBrandonCarter
