Low impact, high intensity Sprint intervals on a mini trampoline
submitted by Read More About it
on 09/02/15
1
The second of 3 Cardio exercises in a row! SPRINTING. Technique: knees low but fast fast feet and use the arms to generate more power. 20 second intervals GO GO GO! See you tomorrow for Day 19 of The January Active Challenge from onesixeight: fitness
