Bounce Along with Krista Popowych and the JumpSport Fitness Trampoline Lunges and squats are an exercise staple in most workout programs. They are excellent exercises for targeting and strengthening the quads, hamstrings, gluts and calves. Exercise 1: Start with squats on the trampoline. Exercise 2: From the squat, add a single leg lift. Continue for 30 seconds. Exercise 3: Next, transition to a step knee up from the floor, onto the trampoline mat, to a lunge back onto the floor. The patterning is step, knee lift, lunge back. To increase the intensity, add a small hop once the foot hits the trampoline mat. Perform the move on both the right and left legs. Exercise 4: To further add intensity, try to do the movements faster with greater power to the lifts on the floor and the trampoline. Visit us at: www.JumpSportFitness.com Facebook: www.facebook.com/FitnessTrampoline Twitter: www.twitter.com/FitTrampoline

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