The Mini-trampoline exercise program #3 with Coach Lucille. Bounce your way into shape with this mini-trampoline exercise program. This rebounding program will be a intermediate to advance program while jumping with dumb bells in your hands. We will be lifting one to five pound weights which will give your upper body more strength and toning. Training with barbells will also raise your heart rate (while jumping) to give you a harder cardio vascular workout and burn more calories. Control your jumps so you can use the arm to execute the movement. There is a lot of balancing and coordination going on. Please get your healthcare practitioner approval before attempting this exercise program. Benefit Of Working Out On The Mini Trampoline Benefits of working out on the Mini Trampoline • Tone Muscles • Promote hearth health • Boost you immune system • Improve circulation • Stimulate the lymphatic system • Build strength • Improve flexibility • Increase endurance • Remove toxins • Burns fat and calorie • Lose weight and inches • Tone muscles • Reduce stress • Firm skin • Massage internal organs

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