With this agility DVD you will quicken response time and take your sports performance to the next level. Steve Carver and Irene McCormick show you how to to improve your agility with progressively difficult moves that engage you in a total body workout! Get the most out of your PlyoFit Adapter for the Fitness Trampoline with these exercise routines. JumpSport - Where Fitness Meets Fun! For more information visit: www.fitnesstrampoline.com/ Friend us on Facebook: www.facebook.com/FitnessTrampoline Follow us on Twitter: twitter.com/FitTrampoline