Bouncin' in the House - Mini-trampoline Workout DVD is a rebounder or mini-tramp workout for beginner to level 1, this is a short clip of the full program, increase cardio strength, improve balance and posture, join Blanche Black for a fun mini-trampoline fitness workout, for full program on DVD, visit hilinevideoworks.com, Free S/H or download at Amazon Instant Video