Do the treadmill walking workout here: www.youtube.com/watch?v=CI0Y5QO2kQM More Interval Weight Loss Workouts: www.youtube.com/playlist?list=PLF52868D2E6449DE0 How to Do Treadmill Intervals: www.youtube.com/watch?v=cQHK-Fn6lIY ************************** This is a running interval workout on a treadmill so do the interval walking workout on a treadmill if jogging or running is too hard for you. To make this treadmill workout most effective you need to run at a speed for 10 seconds that is TOUGH enough for you so no jogging and only running/sprinting for 10 seconds but intensity is relative so... If jogging for 10 seconds kicks your butt then stick with that but like I said in order to get the best workout possible you should jog, run or sprint all out as if your life depended on it (imagine a dog chasing you for 10 seconds) Beginners: start off with or stick to the 10 minute workout provided in the video. Intermediates: go over 10 minutes and maybe do up to 20-to-30 minutes Advanced: do this work out for 20-to-40 minutes but eventually... Everybody needs to work up to doing 20-to-40 minutes of this treadmill weight loss workout 3-to-4 days per week by doing it 1-to-2 times per day as stated by these 8 rules here for losing 2-to-4 pounds per week with intervals: www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm Make sure you also go on a diet as well if you're expecting to lose a lot of weight because although this treadmill workout is designed for fast weight loss it will do absolutely noting for burning fat if you diet the wrong way so... You can go here for a diet plan where you can lose weight counting calories (recommended): www.nowloss.com/nowloss-diet.htm Or you can do this diet here if you hate to or do not know how to count calories correctly: www.nowloss.com/best-way-to-lose-weight-fast.htm Remember again: what is the point of busting your ass doing this amazing treadmill workout for weight loss when you mess up your diet by eating too much preventing you from losing weight or worse yet making you gain weight despite the fact you are doing this treadmill workout. It also does not matter what brand of treadmill you have. Any treadmill will or should give you an intense workout by following the video above and any treadmill that doesn't (which will probably be a treadmill that does have a high enough speed) is the treadmill you don't want to use. This work out an also be done on an elliptical (www.youtube.com/watch?v=MjHaLu6QkdI), bike (www.youtube.com/watch?v=_tobszHRGRQ) or any other piece of cardio equipment. You can also jog in place or do jumping jacks: www.youtube.com/watch?v=7w6M4bOXJ_s or ski steps: www.youtube.com/watch?v=qJlTmMXe3Mc to follow along with this video if you don't have a treadmill. ************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: www.nowloss.com/t Facebook: www.facebook.com/NowLoss Pinterest: www.pinterest.com/nowloss/ Instagram: instagram.com/adrian_bryant

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