Everything you need to know is below: Follow me on twitter: www.twitter.com/amynicolaox Instagram: www.instagram.com/amynicolaox Facebook: www.facebook.com/amynicolaox HIIT for me is what I owe my fat loss to. I did this workout 2-5x a week as time permitted and never experienced a plateau. My personal method was on the treadmill, but HIIT can be done on ANY machine at the gym & even outside. Just alternate 2 minutes of light work, with 1 minute of strength exertion for 25 mins! *Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS: www.youtube.com/watch?v=irKf9iGTCSA *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: www.youtube.com/watch?v=yY4fCtKEvM8 *Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: www.youtube.com/watch?v=Gu6TyZN5VBk *Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ *Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs: www.youtube.com/watch?v=1OAxjQjY1wQ *Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs: www.youtube.com/watch?v=L5lwZZkCCBU *Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: www.youtube.com/watch?v=Wyk6hn7Eggo *Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: www.youtube.com/watch?v=QXK08q9sNIc *Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS: www.youtube.com/watch?v=REG9iKC0YcQ *Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM: www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3 *Watch MY WORKOUT & FITNESS CLOTHING HAUL: www.youtube.com/watch?v=uGV61ayWXvY *Watch WHAT'S IN MY GYM BAG: www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9 *Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc): www.youtube.com/watch?v=UI7Y1RCIaB0 *Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc): www.youtube.com/watch?v=a2Y5jVegxJQ *Watch WHAT'S IN MY FRIDGE: www.youtube.com/watch?v=YGZO8WqTh0s *Watch HOW TO BREAK & AVOID A PLATEAU: www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ * Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE: www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4 *Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's): www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ *Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS): www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ FACE: YSL Teint Touche Eclat, NARS Radiant Creamy Concealer Custard, YSL Touche Eclat 3.5, Hourglass Diffused Light, Estee Lauder Heat Wave CHEEKS: MAC Supercontinental EYES: MAC Bronze, Woodwinked, Saddle, Handwritten & Mylar LIPS: YSL Tender Peach & Whitening Lightning Coral Craze Business Inquiries Only: amynicolaoxyoutube@hotmail.com

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