Hey, skinny guy... Discover more ways to gain weight fast: www.WeightGainMethod.com/view/yt3v In this video, Fitness Model Troy Adashun takes you through 4 advanced methods to build lean muscle. These are all time tested principles that will make building lean muscle seem effortless. Some of the best bodybuilders of all time have adapted these principles. If you are a naturally skinny guy wondering how to get lean muscle, these 4 advanced training methods can be used immediately for rapid lean muscle gains. Building lean muscle mass does not have to be impossible, and with the help of advanced training methods, even the "skinniest" guy in the gym is capable of building muscle mass easily. 0:30 - How To Build Lean Muscle #1: Continuous Overload This alone will build lean muscle mass due to the increased demand and overload it puts on your body. This training technique means that you are always progressing with your weight and repetitions on compound exercise movements. Building lean muscle mass fast starts with increasing strength, and that's exactly what continuous overload preaches. 1:30 - How To Build Lean Muscle #2: Time Under Tension Time under tension sets are great for building lean muscle mass because they maximize your human growth hormone output and throw confusion to your muscles, "shocking" them into growth. 2:21 - How To Build Lean Muscle #3: Training Partners Nothing is more effective for building lean muscle than a motivated training partner who can push you past your comfort zone. Building muscle mass takes constant effort, and this is where a training partner can come in handy. They can also assist you with advanced lifts, like the drop set! 3:17 - How To Build Lean Muscle #4: Drop Sets Drop sets are awesome advanced training techniques for stimulating muscle growth and increasing strength. Watch the video as Troy explains how to properly structure your drop sets for maximum muscle gains. Read the full article on Weight Gain Network: www.weightgainnetwork.com/workouts/how-to-build-lean-muscle-follow-these-training-methods-and-youll-grow-fast.php FIND US ONLINE: Web: www.WeightGainNetwork.com Facebook: www.facebook.com/WeightGainNetwork Twitter: www.twitter.com/WeightGainNet Google+: plus.google.com/+WeightGainNetwork Instagram: instagram.com/MuscleTactics

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