How To Build Lean Muslce Mass (hybird muscle training)
submitted by Read More About it
on 09/01/15
1
www.BuildHybridMuscle.com - in this video Elliott shares his training model for building what he calls "type 3 muscle" or hybrid muscle fiber... here you learn about the benefits of type 1 and type 2 training and the benefit of combining both methods into your program for building lean muscle.
