The Daniel Plan was created by Pastor Rick Warren of Saddleback Church in Lake Forest, California. It's based on the Biblical story of Daniel and his desire to serve and honor God, by denying the king's rich food in order to receive the blessings of God for his friends and himself. it is NOT just a "diet", but rather a significant lifestyle change that focuses on... "The Simple Six" core principles as follows: 1.Connect for Success 2.Rely on God's Power 3.Eat Delicious Whole Foods 4.Move Your Way to Health 5.Think Sharper and Smarter 6.Heal for Life