laracatone.com. igg.me/at/restoreyourcore/x/5421918. Sexual Wellness TV Episode 4. Lara Catone teaches a yoga sequence for awakening and cultivating sexual energy along the spine. This is a great yoga practice for the morning to get increase overall energy and vitality. Sexual Wellness TV is a web series about enlightened sexuality and health for women and couples. Check out Lara's new online program & DVD, Restore Your Core: Strength & Vitality for Moms here: igg.me/at/restoreyourcore/x/5421918