laracatone.com. igg.me/at/restoreyourcore/x/5421918 Sexual Wellness TV Episode 12. This beginner/intermediate yoga practice is for individuals who have some previous yoga experience. We recommend watching this sequence once prior to trying it. Lara Catone shares her favorite yoga quickie that opens the hips, pelvic floor thighs, hamstrings, shoulders and spine. Poses include, pigeon pose, downward facing dog, lunge, spinal twisting and anahatasana. Check out Lara's new online program & DVD, Restore Your Core: Strength & Vitality for Moms here: igg.me/at/restoreyourcore/x/5421918 Sexual Wellness TV is a web series about enlightened sexuality and health for women and couples.

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