Creating separation and dissociation between the upper and lower body is key for a quality golf swing. In this video Brandon Harris Co-Founder of Premier Fitness Systems gives you 2 variations of a great exercise to help with separation and t-spine mobility as well as lower body stability and strength. If you like the videos please subscribe and share and help us accomplish our mission. Thanks again to all our supporters, without you this would not be possible! For more information about Premier Fitness Systems check out www.premierfitnesssystems.com/ Like us on Facebook for Free tips and daily Motivation www.facebook.com/pages/Premier-Fitness-Systems/392151575219?ref=br_rs

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