The gymanstic rings are a amazing tool for full body, upper body strength and performance. In this video Brandon Harris Co-Founder of Premier Fitness Systems demonstrates 5 stability exercises using the gymnastics rings. These exercises are great for anyone wanting to get stronger but especially good for a rotary athlete like a golfer looking to gain rotary strength and stability. Check out premierfitnesssystems.com for information on Premier Fitness Systems We would like to thank everyone that supports what we do. Without you Premier Fitness Systems would not be possible.

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