For More information check out www.premierfitnesssystems.com/ For More information on our Golf Performance program check out www.premierfitnesssystems.com/programs/golf-performance.html This one stretch can dramatically benefit you golf game. If the hips are tight, especially the hip flexors, your body will be forced into a chronically hunched forward possession. This forward position will dramatically effect your ability to achieve a full back-swing and therefore limit your power. This limiting rotation can and will cause back pain by your body compensating with a reverse spine to get to the ball.

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