All athletes need a blend of flexibility, mobility, stability, strength, power and endurance. For any rotary athlete the ability to separate segments is crucial for optimal performance. In this video we demonstrate a great drill for t-spine rotary development. This drill can be done at home or in the gym and is amazing for increasing separation between the lower and upper body. Hopefully it helps For more information please check out our website www.premierfitnesssystems.com

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