Home Workout With No Weights
As a business owner I understand sometimes there just isn't enough time to get to the gym. The key thing here is that you don't always need a gym to get a great workout. Whether you are a business owner or a stay at home mom sometimes life just takes priority. What we at Premier Fitness Systems teach our clients is being a healthy active person means in living a healthy lifestyle. So if you don't have time to get to the gym, do a jog around the block, or a 20 minute body weight workout like the one in the video here. It is great to have variety of exercise in your routine. This helps you from plateauing and over training. This Body Weight workout can be done in less than 20 minutes and incorporates strength, balance, flexibility, endurance and core development. Start with 5 minutes of aerobic work. Ideally jump rope Exercise 1: Divers for 1 minute Exercise 2: Frog Jump Push-Ups for 1 minute Exercise 3: Break Dancers for 1 minute Exercise 4: Reach Back for 1 minute 1 minute Rest and Repeat Circuit
