Here's what a Golf Fitness warm up routine looks like. Movement in your training program should mimic what you do in your golf swing. The key components being Thoracic Spine rotation, lower body stability and hip mobility. In this Golf Fitness warm up routine we take you through a warm up that we do with our golfers. Hope you guys enjoy and learn from the video. Our mission with our golf fitness program is to help golfers play better golf and play pain free. If you like the videos please subscribe and share and help us accomplish our mission. Thanks again to all our supporters, without you this would not be possible! For more information about Premier Fitness Systems check out www.premierfitnesssystems.com/ Like us on Facebook for Free tips and daily Motivation www.facebook.com/pages/Premier-Fitness-Systems/392151575219?ref=br_rs

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