In the game of golf having a strong core and stable base are crucial for performance. In this video Gina demonstrates a core exercise that emphasizes core strength development, lower body stability, linking of the lower and upper body, upper body strength, and lat flexibility. This golf stability exercise is a amazing addition to any golfers strength training program. If you like the videos please subscribe and share and help us accomplish our mission. Thanks again to all our supporters, without you this would not be possible! For more information about Premier Fitness Systems check out www.premierfitnesssystems.com/ Like us on Facebook for Free tips and daily Motivation www.facebook.com/pages/Premier-Fitness-Systems/392151575219?ref=br_rs

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