This week we demonstrate the single leg Torso Turn exercise. It is a great golf fitness exercise that will help you increase stability of the lower body and mobility of the upper body. The single leg torso turn exercise helps develop better balance or proprioception in your golf swing and builds more stability your lower body. To perform this exercise stand on one leg and get into your golf posture position. Remember to hinge at your hip and not your back. Your core should be in a neutral position with a flexed stomach. Lift your left leg and extend it slighly behind your body. Then take your arms and cross them over your chest.  Focus on your lower body being stable. Don't let your hips rotate and knee move. Also make sure you have a slight bend in the down leg. Start to rotate your trunk into your back swing and repeat for 15 reps. Switch to your other leg and repeat for 15 reps. This exercise will not only help to increase stability of the lower body but also help anyone that sways and slides in their swing.

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