Golf Fitness - Creating Rotary Power and Stability
Golf is a rotary sport! The key to developing rotary power is first to develop stability in the scapula and pelvis. To often athletes push speed and power before they have developed stability. This forces the athlete to compensate with dysfunctional movement patterns and lose power. In this video Brandon Harris Co-founder of Premier Fitness Systems teaches you 2 Golf Fitness exercises that will help you develop stability in your shoulders and hips. If you like the videos please subscribe and share and help us accomplish our mission. Thanks again to all our supporters, without you this would not be possible! For more information about Premier Fitness Systems check out www.premierfitnesssystems.com/ Like us on Facebook for Free tips and daily Motivation www.facebook.com/pages/Premier-Fitness-Systems/392151575219?ref=br_rs
