Follow the Beginner's Workout Calendar! bit.ly/beginnerscalendar www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Official rules for Pop Pilates T-Shirt Contest: www.blogilates.com/post//pop-pilates-t-shirt-design-contest-hello-pop Follow me on twitter: www.twitter.com/blogilates Fan me on facebook: www.facebook.com/blogilates Read my blog: www.blogilates.com Shop my designs: www.ogorgeous.com

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