Golf fitness Workout: functional stability using a swiss ball to improve your golf game
submitted by Read More About it
on 07/06/15
1
Golf fitness exercises and workouts by the American Golf Federation: www.agffitness.com Functional training is a must if you want to improve you golf game. The stability ball is a great tool to increase core strength and stability. In this short video I demonstraight 3 excellent movements to improve your golf game through fitness. 3 Moves for Golf Fitness: Stability pushup with knee drive stability rotation on ball Opposite extremity extension variations Have fun with these move! Break out of the structured fitness routine and add function to your workouts today! To a better body for a better game. Adam *Dont miss our updates and free golf fitness guide at agffitness.com
